In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...