Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
Of the 10 best 100m sprinters in history, only three have never had …
WEBOct 28, 2020 · The top 10 list. 1 Usain Bolt, Jamaica – clean 2 Tyson Gay, USA – banned before 2013 world championships 3 Yohan Blake, Jamaica – banned before 2009 world championships 4 Asafa Powell ...
Morning vs. evening runs: which are better? - Canadian Running …
WEBFeb 2, 2021 · The case for the evening run. Many runners find that they can run faster or longer in the evening, despite putting in the same level of effort as they do in the morning. This is because by the ...
2024 Boston Marathon cut-off time is the largest to date
WEBSep 28, 2023 · The cut-off time for the 2024 Boston Marathon presented by Bank of America has been released, and it is not as crazy as we anticipated. Over 22,000 applicants were accepted into the race scheduled ...
Is running better than walking? New research says yes
WEBNov 15, 2023 · Running is simply more efficient than walking, Dr. Duck-chul Lee, a professor of physical activity epidemiology at Iowa State University, explains. Running also requires more energy and power than ...
Toronto’s famous Sporting Life 10K is back and better than ever
WEBJan 13, 2022 · Leslie Sexton and Ben Flanagan are your 2021 Canadian 10K champions. The Sporting Life 10K has always been a race for charity, and in 2019 the event fundraised over two million dollars for Camp ...
Foot injuries for runners 101 - Canadian Running Magazine
WEBMar 26, 2021 · RELATED: How the pandemic is changing our feet. According to Desjardins, the five most common foot injuries among runners include: Plantar fasciitis: inflammation of the plantar fascia (a thick ...
Run longer and stronger with tips from trail-phenom Priscilla …
WEBOct 23, 2022 · Forgie suggests making the change from a km/day goal, and instead giving yourself a distance or time range to shoot for each day, adjusting throughout the week as needed. “This allows us the ...
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